April 23 - 29
Monday
- 2 egg omelette, slice of whole wheat bread, small square of feta cheese, 3 slices of tomato, black tea
- breakfast pastry with feta
- square of homemade white cheese borek
- small bowl of icecream
- bowl of lentil soup, tomato cucumber parsley walnut pomegranate juice salad, 2 spoons of eggplant in yogurt, lamb skewers (4 pieces), pita bread
- half a sandwich of banana, peanut butter, whole wheat bread
- black tea, chocolate wafer
Tuesday
- 1/4 cup oatmeal made with water, half a banana, raisins
- bowl of tomato & barley soup, 4 grilled meatballs, grilled tomato and cucumber, spoon full of rice
- almonds + raisins
- coffee with 1% milk
- 2 fig balls (dried fig + crumbled plain crackers)
- green apple
- large meatball and a small potato cooked with chickpeas, slice of whole wheat bread, raw onion
- two squares of dark chocolate, pistachio bar, black tea
Wednesday
- slice of whole wheat bread, cheddar cheese
- iced latte with a shot of sugar free vanilla syrup, starbucks sandwich (rye bread, turkey, low fat cheese, green pepper)
- one fig & cracker ball
- bowl of broccoli soup, small bowl of yogurt with shredded yogurt, meatball stew with carrots and potatoes
- almonds + raisins
- big bowl of lentil soup
- small white chocolate cookie
- sunflower seeds (small pack)
- chocolate covered vanilla ice cream on a stick
Thursday
- Simit with goat cheese, skinny latte
- Fig ball
- Salad (lettuce, cucumber, corn, grilled chicken, olives, olive oil, pomegranate juice), small plate of noodles, small bowl of yogurt soup
- Half a pb&j sandwich on wheat bread
- Spinach salad with wined pear, walnut, sundried tomato, crispy bacon, Slice of corn bread, Glass of red wine, glass of homemade orange ice tea
- rosehip tea
Friday
- 1/4 quarter oatmeal, few slices of banana, cinnamon, raisins
- 2 oatmeal banana pancakes
- A kiwi, pineapple activia yogurt
- Square of cheese borek, half a tomato wrap with cream cheese, cucumber and salami
- Quiona tabuli salad, grilled cheese on rye bread, rosehip tea, raisins
- Coffee, 2% milk, 2 oatmeal banana pancakes
Saturday
- Coffee with milk, an oatmeal banana pancake
- Quarter of spinach wrap with cream cheese, lettuce and salami
- Salad (leafy greens, tomato, olive oil, balsamic vinegar, shredded carrot), spoon of hummus, Sauteed Meat with mushroom, spoon of rice
- 2 crackers
- Iced coffee with milk
- Vanilla icecream on a stick
Sunday
- Half an apple, breakfast sandwich (white cheese, tomato and lettuce on a sesame bun), some olives
- Chai tea latte
- Brunch: olives, tomato, cucumber, white cheese, grilled halloumi cheese, grilled breakfast pastry, grilled slice of sujuk, a little honey, black tea
- 2 beers, spiced potatoes
- Half an iced latte
- Stuffed bell peppers (with rice and meat), yogurt, tomato salad
